Courage Starts With Showing Up and Allowing Ourselves To Be Seen

Providing culturally responsive care to individuals, families, and couples who may be ready to invest in themselves and their relationships. It takes a lot of courage to seek support but I am here to walk alongside you through this process. Request a free consultation to see if we may be a good fit.
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Offers Telehealth
Appointments

About

It's been a pleasure to work with individuals of all walks of life seeking to gain a better understanding of themselves, life experiences, and work through issues that are impacting them. I'm a firm believer that in order to grow we must be open to explore more about ourselves and therapy is a great space for that. Its always an honor to hear an individual say "therapy has taught me a lot" or "I'm glad I gave this a chance." I pride myself in providing a safe space to do the vulnerable work together and ensure you feel challenged, cared for, and supported. My approach to treatment is client-centered and collaborative. I provide a combination of various treatment modalities, CBT, TF-CBT, DBT, solution-focused therapy, and narrative family therapy. I enjoy working with those impacted by depression, anxiety, PTSD, perinatal/postpartum mood disorders, grief and loss, and relational struggles. I look forward to being part of your journey and have the opportunity to laugh, cry, learn, and grow together!
Anahi Arias
Licensed Marriage and Family Therapist, 135595

Services

  • Anxiety
  • Depression
  • Trauma
  • Adjustment Disorder
  • Anger Management
  • Blended Families
  • College Mental Health
  • Divorce
  • Family Conflict
  • Gender Identity
  • Fears/Phobias
  • LGBTQIA+
  • Men's Issues
  • Mindfulness
  • Mood Disorders
  • Multicultural Concerns
  • Panic Disorders
  • Parenting
  • Postpartum Depression
  • Pregnancy, Prenatal, Postpartum
  • PTSD
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Attachment Issues

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Solution Focused Brief (SFBT)
  • Psychodynamic Therapy
  • Emotional Freedom Technique (EFT)
  • Dialectical (DBT)
  • Narrative

Insurance Accepted

  • Aetna
  • Cigna
  • Optum
  • United Healthcare Oxford
  • United Healthcare
  • UMR
  • Oscar
  • Out of Pocket

Fees

  • Diagnostic Mental Health Assessment: $150
  • Individual Sessions: $120
  • Marital/Couples/Family Sessions: $130
  • Late Cancellation Fee: $95