It's been a pleasure to work with individuals of all walks of life seeking to gain a better understanding of themselves, life experiences, and work through issues that are impacting them. I'm a firm believer that in order to grow we must be open to explore more about ourselves and therapy is a great space for that. Its always an honor to hear an individual say "therapy has taught me a lot" or "I'm glad I gave this a chance." I pride myself in providing a safe space to do the vulnerable work together and ensure you feel challenged, cared for, and supported.
My approach to treatment is client-centered and collaborative. I provide a combination of various treatment modalities, CBT, TF-CBT, DBT, solution-focused therapy, and narrative family therapy. I enjoy working with those impacted by depression, anxiety, PTSD, perinatal/postpartum mood disorders, grief and loss, and relational struggles.
I look forward to being part of your journey and have the opportunity to laugh, cry, learn, and grow together!
Anahi Arias
Licensed Marriage and Family Therapist, 135595